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Essentrics® is a low-impact, full-body strength and stretch workout that is safe for all ages and fitness levels. It will help you not only regain lost flexibility, but it will also help you maximize your flexibility potential. Through standing and chair work you’ll learn how to keep your body feeling young, strong, healthy and pain-free, regardless of your chronological years.

Date:
Wednesday, January 18, 2023
Time:
1:00am - 2:00pm
Location:
P10 (Large Meeting Room) - cap. 60
Categories:
  Adults     Featured  

Registration is required. There are 28 seats available.

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