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Essentrics® is a low-impact, full-body strength and stretch workout that is safe for all ages and fitness levels. It will help you not only regain lost flexibility, but it will also help you maximize your flexibility potential. Through standing and chair work you’ll learn how to keep your body feeling young, strong, healthy and pain-free, regardless of your chronological years.

Wednesday, August 17, 2022
1:00pm - 2:00pm
P20 (Adult Prog. Rm.) - cap. 18
  Adults     Featured  
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