Essentrics: Group Workout
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Essentrics® is a low-impact, full-body strength and stretch workout that is safe for all ages and fitness levels. It will help you not only regain lost flexibility, but it will also help you maximize your flexibility potential. Through standing and chair work you’ll learn how to keep your body feeling young, strong, healthy and pain-free, regardless of your chronological years.
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Upcoming Events
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Everyday Heroes with DuPage Health Coalition & HEART
Join us and become an everyday hero, an empowering, interactive opportunity to learn life-saving skills! In this program presented in partnership with DuPage Health Coalition & HEART, participants...
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- Date:
- Friday, March 29, 2024
- Time:
- 10:30am - 12:30pm
- Location:
- P10 (Large Meeting Room)
- Categories:
- Adults Young Adults
- Register! - 25 seats left
College of DuPage: Citizenship Class
Free citizenship class to prepare adults for U.S. Citizenship tests, including the application process and passing the interview. Testing date is January 27; first day of class is February 3. Register...
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- Date:
- Saturday, March 30, 2024
- Time:
- 9:30am - 1:40pm
- Location:
- P10 (Large Meeting Room)
- Categories:
- Adults Language & Literacy
College of DuPage: Spanish GED Class
El GED es una certificación de equivalencia de la escuela preparatoria estadounidense. El examen de ubicación se realiza el sábado, 27 de enero.; la clase se inicia el 3 de febrero. Para inscribirse,...
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- Date:
- Saturday, March 30, 2024
- Time:
- 9:30am - 12:35pm
- Location:
- P20 (Adult Prog. Rm.)
- Categories:
- Adults En Español