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Essentrics is a dynamic, full-body workout that simultaneously combines stretching and strengthening. This low-impact, equipment-free workout is perfect for men and women and will leave you feeling energized, youthful and healthy. Wear comfortable clothes. Bring a mat or towel. 

 

Date:
Saturday, December 11, 2021
Time:
10:00am - 11:00am
Location:
P10 (Large Meeting Room)
Categories:
  Adults     Featured  
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