Create a Healthy Lifestyle through Meditation  

Treat yourself to some special time to nourish your body, mind and spirit. Empower your life by learning a simple meditation technique that can be used daily for greater peace, energy, and well-being.  Start incorporating this positive technique in your life. Join Arlene Samsel long time meditator who has been inspiring audiences with this engaging workshops. 

Brief Bio Arlene Samsel Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years.  In addition, Arlene was director of a camp where she taught children how to meditate.  She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people. Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.