The Positive Effects of Meditation
Event box
The positive effects of meditation are plentiful. Research has scientifically proven that meditation is a simple and effective way to balance your physical, emotional and mental state. We all experience stress in different ways and meditation is a tool to alleviate the negative effects that stress has on us. One of the most positive effects of meditation is how it releases stress from our bodies and allows us to experience a deeper level of relaxation which in turn will offer us more peace within. Please join Arlene Samsel for this enlightening workshop.
Brief Bio Arlene Samsel
Arlene Samsel is uniquely qualified and experienced in meditation, public speaking, and the performing arts. She has been an elementary school teacher and has also performed publicly as a musician for many years. In addition, Arlene was director of a camp where she taught children how to meditate. She has been meditating for 25 years and has given many meditation workshops and retreats which has enabled her to speak firsthand about the crucial role of meditation in enhancing the daily lives of busy people.
Arlene and her husband have raised a family of 3 children and reside in New Brighton, Minnesota.
Upcoming Events
Time Zone: Central Time - US & Canada (change)
Chair Yoga
Toddler Time
- Date:
- Thursday, March 28, 2024
- Time:
- 10:00am - 10:45am
- Location:
- P11 (Child Prog. Rm.)
- Categories:
- Children's Story Times Children
- Register!
ELL Books & Bites
- Date:
- Thursday, March 28, 2024
- Time:
- 5:45pm - 6:45pm
- Location:
- P10 (Large Meeting Room)
- Categories:
- Adults Language & Literacy
- Register! - 6 seats left
Leer y escribir en español / Read and Write in Spanish
- Date:
- Thursday, March 28, 2024
- Time:
- 6:30pm - 8:30pm
- Location:
- S20 - cap. 6
- Categories:
- Adults En Español Language & Literacy
- Register! - 1 seat left
PR Secrets From a Media Insider
- Date:
- Thursday, March 28, 2024
- Time:
- 7:00pm - 8:00pm
- Location:
- P20 (Adult Prog. Rm.)
- Categories:
- Adults Business Young Adults
- Register! - 11 seats left