If you can breathe, you can do chair yoga. Chair yoga can help you feel better and regain strength and flexibility. Experience one of the most gentle forms of yoga available. Perfect for people who are looking for a safe, thorough workout that offers breath awareness and relaxation. Certified Yoga instructor Marti Anne will guide you through a hour long practice where you’ll learn several ways to practice yoga while seated, or standing by a chair.. No prior yoga experience is necessary to participate in this class.
- Thursday, December 13, 2018
- 11:00am - 12:00pm
- P20 (Adult Prog. Rm.) - cap. 18